Pears, raw, green anjou Vitamins

Vitamins in Pears, raw, green anjou

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Pears, raw, green anjou are: Vitamin A (25 IU), Vitamin B-9 (9 mg) and Vitamin C (4.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 25 IU of Vitamin A can be found on every 100 grams of Pears, raw, green anjou, the 1% of the total daily recommended Vitamin A intake.

25 IU

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Pears, raw, green anjou, you can find 4.4 milligrams of Vitamin C. It provides the 7% of the daily recommended value for the average adult.

4.4 mg

7%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Pears, raw, green anjou, you can find 0.12 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

0.12 mg

1%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Pears, raw, green anjou, you can find 4.3 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.

4.3 µg

5%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Pears, raw, green anjou, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Pears, raw, green anjou, the 1% of the total daily recommended Vitamin B2 intake.

0.02 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.15 milligrams of Vitamin B3 can be found on every 100 grams of Pears, raw, green anjou, the 1% of the total daily recommended Vitamin B3 intake.

0.15 mg

1%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Pears, raw, green anjou contains 0.04 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

0.04 mg

0%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 9 micrograms of Vitamin B9 can be found on every 100 grams of Pears, raw, green anjou, the 2% of the total daily recommended Vitamin B-9 intake.

9 µg

2%

daily value