Nutrients in Pears, raw
100 grams of Pears, raw contain 0.36 grams of protein, 0.14 grams of fat, 15.23 grams of carbohydrates, and 3.1 grams of fiber.
You have 57 calories from 100 grams of Pears, raw, the 3% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pears, raw, such as Potassium (116 mg), Phosphorus (12 mg) or Calcium (9 mg).
It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (7 mg) or Vitamin K (4.4 µg).