Peas and carrots, canned, no salt added, solids and liquids Nutrition Facts

Nutrients in Peas and carrots, canned, no salt added, solids and liquids

100 grams of Peas and carrots, canned, no salt added, solids and liquids contain 2.17 grams of protein, 0.27 grams of fat, 8.48 grams of carbohydrates, and 3.3 grams of fiber.

You have 38 calories from 100 grams of Peas and carrots, canned, no salt added, solids and liquids, the 2% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peas and carrots, canned, no salt added, solids and liquids, such as Potassium (100 mg), Phosphorus (46 mg) or Calcium (23 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6,854 IU), Vitamin B-9 (18 mg) or Vitamin K (13.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 38 calories from 100 grams of Peas and carrots, canned, no salt added, solids and liquids, the 2% of your total daily needs.

38 kcal

2%

daily needs

Total Fat

100 grams of Peas and carrots, canned, no salt added, solids and liquids contain 0.27 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.27 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peas and carrots, canned, no salt added, solids and liquids contain 8.48 grams of carbohydrates, the 3% of your total daily needs.

Sugars

2.83 g

100 grams of Peas and carrots, canned, no salt added, solids and liquids contain 2.83 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peas and carrots, canned, no salt added, solids and liquids have 3.3 gr of dietary fiber, the 13% of your total daily needs.

8.48 g

3%

daily value

Sodium

100 grams of Peas and carrots, canned, no salt added, solids and liquids contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Peas and carrots, canned, no salt added, solids and liquids contain 88.15 grams of water, the 88% of the total weight.

88.15 g

88%

total weight

Others

Protein

2.17 g

Ash

0.93 g