Nutrients in Peas and onions, canned, solids and liquids
100 grams of Peas and onions, canned, solids and liquids contain 3.28 grams of protein, 0.38 grams of fat, 8.57 grams of carbohydrates, and 2.3 grams of fiber.
You have 51 calories from 100 grams of Peas and onions, canned, solids and liquids, the 3% of your total daily needs. It contains 0.38 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peas and onions, canned, solids and liquids, such as Sodium (442 mg), Potassium (96 mg) or Phosphorus (51 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (161 IU), Vitamin B-9 (27 mg) or Vitamin C (3.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Peas and onions, canned, solids and liquids have the 3% of your total daily calorie needs: 51 calories.
51 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Peas and onions, canned, solids and liquids have 0.38 gr of total fat, the 1% of your total daily needs.
0.38 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Peas and onions, canned, solids and liquids have 442 mg of salt, the 29% of your total daily needs.
442 mg
29%
daily value