Peas, edible-podded, boiled, drained, without salt Nutrition Facts

Nutrients in Peas, edible-podded, boiled, drained, without salt

100 grams of Peas, edible-podded, boiled, drained, without salt contain 3.27 grams of protein, 0.23 grams of fat, 7.05 grams of carbohydrates, and 2.8 grams of fiber.

You have 42 calories from 100 grams of Peas, edible-podded, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peas, edible-podded, boiled, drained, without salt, such as Potassium (240 mg), Phosphorus (55 mg) or Calcium (42 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (47.9 mg), Vitamin B-9 (29 mg) or Vitamin K (25.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 42 calories from 100 grams of Peas, edible-podded, boiled, drained, without salt, the 2% of your total daily needs.

42 kcal

2%

daily needs

Total Fat

100 grams of Peas, edible-podded, boiled, drained, without salt contain 0.23 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.23 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peas, edible-podded, boiled, drained, without salt contain 7.05 grams of carbohydrates, the 2% of your total daily needs.

Sugars

3.99 g

100 grams of Peas, edible-podded, boiled, drained, without salt contain 3.99 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of Peas, edible-podded, boiled, drained, without salt contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

7.05 g

2%

daily value

Sodium

100 grams of Peas, edible-podded, boiled, drained, without salt contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Peas, edible-podded, boiled, drained, without salt contain 89% of water, 88.91 grams.

88.91 g

89%

total weight

Others

Protein

3.27 g

Ash

0.54 g