Peas, edible-podded, frozen, cooked, boiled, drained, without salt Nutrition Facts

Nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, without salt

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 3.5 grams of protein, 0.38 grams of fat, 9.02 grams of carbohydrates, and 3.1 grams of fiber.

You have 52 calories from 100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt, the 3% of your total daily needs. It contains 0.38 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peas, edible-podded, frozen, cooked, boiled, drained, without salt, such as Potassium (217 mg), Calcium (59 mg) or Phosphorus (58 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin K (30.2 µg) or Vitamin C (22.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 52 calories from 100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt, the 3% of your total daily needs.

52 kcal

3%

daily needs

Total Fat

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 0.38 grams of total fat, of which 0.07 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.38 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 9.02 grams of carbohydrates, the 3% of your total daily needs.

Sugars

4.82 g

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 4.82 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

9.02 g

3%

daily value

Sodium

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contain 87% of water, 86.6 grams.

86.6 g

87%

total weight

Others

Protein

3.5 g

Ash

0.5 g