Peas, green, canned, drained solids, rinsed in tap water Nutrition Facts

Nutrients in Peas, green, canned, drained solids, rinsed in tap water

100 grams of Peas, green, canned, drained solids, rinsed in tap water contain 4.33 grams of protein, 0.95 grams of fat, 11.82 grams of carbohydrates, and no fiber.

You have 71 calories from 100 grams of Peas, green, canned, drained solids, rinsed in tap water, the 4% of your total daily needs. It contains 0.95 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peas, green, canned, drained solids, rinsed in tap water, such as Sodium (231 mg), Potassium (105 mg) or Phosphorus (65 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin C (9.3 mg) or Vitamin B-3 (1.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 71 calories from 100 grams of Peas, green, canned, drained solids, rinsed in tap water, the 4% of your total daily needs.

71 kcal

4%

daily needs

Total Fat

100 grams of Peas, green, canned, drained solids, rinsed in tap water contain 0.95 grams of total fat, of which 0.17 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.95 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peas, green, canned, drained solids, rinsed in tap water contain 11.82 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Peas, green, canned, drained solids, rinsed in tap water is sugar-free

Dietary fiber

Peas, green, canned, drained solids, rinsed in tap water is fiber-free

11.82 g

4%

daily value

Sodium

100 grams of Peas, green, canned, drained solids, rinsed in tap water contain 231 milligrams of Sodium, the 15% of your total daily needs.

231 mg

15%

daily value

Water

100 grams of Peas, green, canned, drained solids, rinsed in tap water contain 82% of water, 81.89 grams.

81.89 g

82%

total weight

Others

Protein

4.33 g

Ash

1.01 g