Pecans Nuts Nutrition Facts

Nutrients in Pecans Nuts

100 grams of Pecans Nuts contain 9.5 grams of protein, 74.27 grams of fat, 13.55 grams of carbohydrates, and 9.4 grams of fiber.

You have 710 calories from 100 grams of Pecans Nuts, the 36% of your total daily needs. It contains 74.27 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pecans Nuts, such as Potassium (424 mg), Phosphorus (293 mg) or Magnesium (132 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (16 mg) or Vitamin E (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 710 calories from 100 grams of Pecans Nuts, the 36% of your total daily needs.

710 kcal

36%

daily needs

Total Fat

100 grams of Pecans Nuts contain 74.27 grams of total fat, of which 6.28 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

74.27 g

114%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pecans Nuts contain 13.55 grams of carbohydrates, the 5% of your total daily needs.

Sugars

4.06 g

100 grams of Pecans Nuts contain 4.06 grams of sugars.

Dietary fiber

9.4 g | 38% daily needs

100 grams of Pecans Nuts contain 9.4 grams of dietary fiber, the 38% of your total daily needs.

13.55 g

5%

daily value

Sodium

100 grams of Pecans Nuts contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Pecans Nuts contain 1% of water, 1.12 grams.

1.12 g

1%

total weight

Others

Protein

9.5 g

Ash

1.56 g