Nutrients in Pecans Nuts
100 grams of Pecans Nuts contain 9.5 grams of protein, 74.27 grams of fat, 13.55 grams of carbohydrates, and 9.4 grams of fiber.
You have 710 calories from 100 grams of Pecans Nuts, the 36% of your total daily needs. It contains 74.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pecans Nuts, such as Potassium (424 mg), Phosphorus (293 mg) or Magnesium (132 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (16 mg) or Vitamin E (1.3 mg).