Nutrients in Pepper Spices
100 grams of Pepper Spices contain 10.39 grams of protein, 3.26 grams of fat, 63.95 grams of carbohydrates, and 25.3 grams of fiber.
You have 251 calories from 100 grams of Pepper Spices, the 13% of your total daily needs. It contains 3.26 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pepper Spices, such as Calcium (443 mg), Magnesium (171 mg) or Phosphorus (158 mg).
It contains some important vitamins: Vitamin A (547 IU), Vitamin K (163.7 µg) or Vitamin B-9 (17 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pepper Spices have 251 calories, the 13% of your total daily calorie needs.
251 kcal
13%
daily needs
100 grams of Pepper Spices contain the 5% of your total daily needs: 3.26 grams of total fat.
3.26 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pepper Spices contain the 1% of your total daily needs: 20 milligrams of Sodium.
20 mg
1%
daily value