Peppered loaf, pork, beef Nutrition Facts

Nutrients in Peppered loaf, pork, beef

100 grams of Peppered loaf, pork, beef contain 17.3 grams of protein, 6.37 grams of fat, 4.53 grams of carbohydrates, and no fiber.

You have 149 calories from 100 grams of Peppered loaf, pork, beef, the 7% of your total daily needs. It contains 6.37 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Peppered loaf, pork, beef, such as Sodium (732 mg), Potassium (394 mg) or Phosphorus (170 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (3.08 mg), Vitamin B-9 (2 mg) or Vitamin B-12 (1.96 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 149 calories from 100 grams of Peppered loaf, pork, beef, the 7% of your total daily needs.

149 kcal

7%

daily needs

Total Fat

100 grams of Peppered loaf, pork, beef contain 6.37 grams of total fat, of which 2.28 gr. are saturated.

Cholesterol

46 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.37 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peppered loaf, pork, beef contain 4.53 grams of carbohydrates, the 2% of your total daily needs.

Sugars

4.61 g

100 grams of Peppered loaf, pork, beef contain 4.61 grams of sugars.

Dietary fiber

Peppered loaf, pork, beef is fiber-free

4.53 g

2%

daily value

Sodium

100 grams of Peppered loaf, pork, beef contain 732 milligrams of Sodium, the 49% of your total daily needs.

732 mg

49%

daily value

Water

100 grams of Peppered loaf, pork, beef contain 67.4 grams of water, the 67% of the total weight.

67.4 g

67%

total weight

Others

Protein

17.3 g

Ash

4.4 g