Nutrients in Peppermint, fresh
100 grams of Peppermint, fresh contain 3.75 grams of protein, 0.94 grams of fat, 14.89 grams of carbohydrates, and 8 grams of fiber.
You have 70 calories from 100 grams of Peppermint, fresh, the 4% of your total daily needs. It contains 0.94 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peppermint, fresh, such as Potassium (569 mg), Calcium (243 mg) or Magnesium (80 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (4,248 IU), Vitamin B-9 (114 mg) or Vitamin C (31.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Peppermint, fresh have the 4% of your total daily calorie needs: 70 calories.
70 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Peppermint, fresh have 0.94 gr of total fat, the 1% of your total daily needs.
0.94 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Peppermint, fresh have 31 mg of salt, the 2% of your total daily needs.
31 mg
2%
daily value