Peppermint, fresh Nutrition Facts

Nutrients in Peppermint, fresh

100 grams of Peppermint, fresh contain 3.75 grams of protein, 0.94 grams of fat, 14.89 grams of carbohydrates, and 8 grams of fiber.

You have 70 calories from 100 grams of Peppermint, fresh, the 4% of your total daily needs. It contains 0.94 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peppermint, fresh, such as Potassium (569 mg), Calcium (243 mg) or Magnesium (80 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (4,248 IU), Vitamin B-9 (114 mg) or Vitamin C (31.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Peppermint, fresh have the 4% of your total daily calorie needs: 70 calories.

70 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Peppermint, fresh have 0.94 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.94 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Peppermint, fresh have 14.89 gr of carbohydrates, the 5% of your total daily needs.

Sugars

Peppermint, fresh is sugar-free

Dietary fiber

8 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peppermint, fresh have 8 gr of dietary fiber, the 32% of your total daily needs.

14.89 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Peppermint, fresh have 31 mg of salt, the 2% of your total daily needs.

31 mg

2%

daily value

Water

100 grams of Peppermint, fresh contain 78.65 grams of water, the 79% of the total weight.

78.65 g

79%

total weight

Others

Protein

3.75 g

Ash

1.76 g