Peppermint, fresh Vitamins

Vitamins in Peppermint, fresh

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin A (4,248 IU), Vitamin B-9 (114 mg) and Vitamin C (31.8 mg) are some of the vitamins present in Peppermint, fresh.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 4,248 IU of Vitamin A can be found on every 100 grams of Peppermint, fresh, the 142% of the total daily recommended Vitamin A intake.

4,248 IU

142%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Peppermint, fresh, you can find 0.1 milligrams of Vitamin B6. It provides the 6% of the daily recommended value for the average adult.

0.1 mg

6%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Peppermint, fresh contains 31.8 milligrams of Vitamin C, that’s the 53% of the daily recommended value for an adult.

31.8 mg

53%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Peppermint, fresh, you can find 0.08 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.

0.08 mg

5%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Peppermint, fresh contains 0.26 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

0.26 mg

15%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Peppermint, fresh contains 1.7 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

1.7 mg

9%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Peppermint, fresh, you can find 0.33 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

0.33 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 114 micrograms of Vitamin B9 can be found on every 100 grams of Peppermint, fresh, the 29% of the total daily recommended Vitamin B-9 intake.

114 µg

29%

daily value