Peppers, ancho, dried Nutrition Facts

Nutrients in Peppers, ancho, dried

100 grams of Peppers, ancho, dried contain 11.86 grams of protein, 8.2 grams of fat, 51.42 grams of carbohydrates, and 21.6 grams of fiber.

You have 281 calories from 100 grams of Peppers, ancho, dried, the 14% of your total daily needs. It contains 8.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peppers, ancho, dried, such as Phosphorus (201 mg), Calcium (61 mg) or Sodium (43 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin A (20,438 IU) or Vitamin B-3 (6.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Peppers, ancho, dried have 281 calories, the 14% of your total daily calorie needs.

281 kcal

14%

daily needs

Total Fat

100 grams of Peppers, ancho, dried contain the 13% of your total daily needs: 8.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.2 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peppers, ancho, dried contain the 17% of your total daily needs: 51.42 grams of carbohydrates.

Sugars

Peppers, ancho, dried is sugar-free

Dietary fiber

21.6 g | 86% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peppers, ancho, dried have 21.6 gr of dietary fiber, the 86% of your total daily needs.

51.42 g

17%

daily value

Sodium

100 grams of Peppers, ancho, dried contain the 3% of your total daily needs: 43 milligrams of Sodium.

43 mg

3%

daily value

Water

100 grams of Peppers, ancho, dried contain 22.63 grams of water, the 23% of the total weight.

22.63 g

23%

total weight

Others

Protein

11.86 g

Ash

5.89 g