Nutrients in Peppers, sweet, green, freeze-dried
100 grams of Peppers, sweet, green, freeze-dried contain 17.9 grams of protein, 3 grams of fat, 68.7 grams of carbohydrates, and 21.3 grams of fiber.
You have 314 calories from 100 grams of Peppers, sweet, green, freeze-dried, the 16% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peppers, sweet, green, freeze-dried, such as Phosphorus (327 mg), Iron (10.4 mg) or Selenium (3.7 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (7.4 mg), Vitamin A (5,640 IU) or Vitamin B-9 (229 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Peppers, sweet, green, freeze-dried have the 16% of your total daily calorie needs: 314 calories.
314 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Peppers, sweet, green, freeze-dried have 3 gr of total fat, the 5% of your total daily needs.
3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Peppers, sweet, green, freeze-dried have 193 mg of salt, the 13% of your total daily needs.
193 mg
13%
daily value
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