Vitamins in Peppers, sweet, green, freeze-dried
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Peppers, sweet, green, freeze-dried are: Vitamin B-3 (7.4 mg), Vitamin A (5,640 IU) and Vitamin B-9 (229 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 5,640 IU of Vitamin A can be found on every 100 grams of Peppers, sweet, green, freeze-dried, the 188% of the total daily recommended Vitamin A intake.
5,640 IU
188%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Peppers, sweet, green, freeze-dried, you can find 2.2 milligrams of Vitamin B6. It provides the 111% of the daily recommended value for the average adult.
2.2 mg
111%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Peppers, sweet, green, freeze-dried, you can find 1,900.0 milligrams of Vitamin C. It provides the 3167% of the daily recommended value for the average adult.
1,900.0 mg
3167%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Peppers, sweet, green, freeze-dried, you can find 4 milligrams of Vitamin E. It provides the 27% of the daily recommended value for the average adult.
4 mg
27%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Peppers, sweet, green, freeze-dried, you can find 118.6 micrograms of Vitamin K. It provides the 148% of the daily recommended value for the average adult.
118.6 µg
148%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 1.2 milligrams of Vitamin B1 can be found on every 100 grams of Peppers, sweet, green, freeze-dried, the 80% of the total daily recommended Vitamin B1 intake.
1.2 mg
80%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.2 milligrams of Vitamin B2 can be found on every 100 grams of Peppers, sweet, green, freeze-dried, the 71% of the total daily recommended Vitamin B2 intake.
1.2 mg
71%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 7.4 milligrams of Vitamin B3 can be found on every 100 grams of Peppers, sweet, green, freeze-dried, the 37% of the total daily recommended Vitamin B3 intake.
7.4 mg
37%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Peppers, sweet, green, freeze-dried contains 0.48 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.
0.48 mg
5%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Peppers, sweet, green, freeze-dried, you can find 229 micrograms of Vitamin B9. It provides the 57% of the daily recommended value for the average adult.
229 µg
57%
daily value
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