Peppers, sweet, red, freeze-dried Nutrition Facts

Nutrients in Peppers, sweet, red, freeze-dried

100 grams of Peppers, sweet, red, freeze-dried contain 17.9 grams of protein, 3 grams of fat, 68.7 grams of carbohydrates, and 21.3 grams of fiber.

You have 314 calories from 100 grams of Peppers, sweet, red, freeze-dried, the 16% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peppers, sweet, red, freeze-dried, such as Phosphorus (327 mg), Iron (10.4 mg) or Selenium (3.7 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (77,261 IU), Vitamin B-9 (229 mg) or Vitamin K (114.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 314 calories from 100 grams of Peppers, sweet, red, freeze-dried, the 16% of your total daily needs.

314 kcal

16%

daily needs

Total Fat

100 grams of Peppers, sweet, red, freeze-dried contain 3 grams of total fat, of which 0.44 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peppers, sweet, red, freeze-dried contain 68.7 grams of carbohydrates, the 23% of your total daily needs.

Sugars

40.77 g

100 grams of Peppers, sweet, red, freeze-dried contain 40.77 grams of sugars.

Dietary fiber

21.3 g | 85% daily needs

100 grams of Peppers, sweet, red, freeze-dried contain 21.3 grams of dietary fiber, the 85% of your total daily needs.

68.7 g

23%

daily value

Sodium

100 grams of Peppers, sweet, red, freeze-dried contain 193 milligrams of Sodium, the 13% of your total daily needs.

193 mg

13%

daily value

Water

100 grams of Peppers, sweet, red, freeze-dried contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

17.9 g

Ash

8.4 g