Nutrients in Perch Fish
100 grams of Perch Fish contain 19.39 grams of protein, 0.92 grams of fat, no carbohydrates, and no fiber.
You have 91 calories from 100 grams of Perch Fish, the 5% of your total daily needs. It contains 0.92 grams of fat and 90 mg of Cholesterol.
Some minerals can be present in Perch Fish, such as Potassium (269 mg), Phosphorus (200 mg) or Calcium (80 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (5 mg) or Vitamin D (3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Perch Fish have 91 calories, the 5% of your total daily calorie needs.
100 grams of Perch Fish contain the 1% of your total daily needs: 0.92 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Perch Fish contain the 4% of your total daily needs: 62 milligrams of Sodium.
Related productsFish, spot, cooked, dry heat Fish, salmon, chum, canned, without salt, drained solids with bone Fish, cisco, raw Fish, pike, northern, cooked, dry heat Fish, eel, mixed species, cooked, dry heat Fish, butterfish, cooked, dry heat Fish, anchovy, european, canned in oil, drained solids Fish, cod, Pacific, untreated, cooked