Perch Fish Nutrition Facts

Nutrients in Perch Fish

100 grams of Perch Fish contain 19.39 grams of protein, 0.92 grams of fat, no carbohydrates, and no fiber.

You have 91 calories from 100 grams of Perch Fish, the 5% of your total daily needs. It contains 0.92 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Perch Fish, such as Potassium (269 mg), Phosphorus (200 mg) or Calcium (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (5 mg) or Vitamin D (3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Perch Fish have 91 calories, the 5% of your total daily calorie needs.

91 kcal

5%

daily needs

Total Fat

100 grams of Perch Fish contain the 1% of your total daily needs: 0.92 grams of total fat.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.92 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Perch Fish is carbohydrate-free

Sugars

Perch Fish is sugar-free

Dietary fiber

Perch Fish is fiber-free

Sodium

100 grams of Perch Fish contain the 4% of your total daily needs: 62 milligrams of Sodium.

62 mg

4%

daily value

Water

100 grams of Perch Fish contain 79.13 grams of water, the 79% of the total weight.

79.13 g

79%

total weight

Others

Protein

19.39 g

Ash

1.24 g