Nutrients in Perch Fish
100 grams of Perch Fish contain 19.39 grams of protein, 0.92 grams of fat, no carbohydrates, and no fiber.
You have 91 calories from 100 grams of Perch Fish, the 5% of your total daily needs. It contains 0.92 grams of fat and 90 mg of Cholesterol.
Some minerals can be present in Perch Fish, such as Potassium (269 mg), Phosphorus (200 mg) or Calcium (80 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (5 mg) or Vitamin D (3 µg).