Persimmons, japanese, dried Nutrition Facts

Nutrients in Persimmons, japanese, dried

100 grams of Persimmons, japanese, dried contain 1.38 grams of protein, 0.59 grams of fat, 73.43 grams of carbohydrates, and 14.5 grams of fiber.

You have 274 calories from 100 grams of Persimmons, japanese, dried, the 14% of your total daily needs. It contains 0.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Persimmons, japanese, dried, such as Potassium (802 mg), Phosphorus (81 mg) or Magnesium (31 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (767 IU), Vitamin B-3 (0.18 mg) or Vitamin B-2 (0.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Persimmons, japanese, dried have the 14% of your total daily calorie needs: 274 calories.

274 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Persimmons, japanese, dried have 0.59 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.59 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Persimmons, japanese, dried have 73.43 gr of carbohydrates, the 24% of your total daily needs.

Sugars

Persimmons, japanese, dried is sugar-free

Dietary fiber

14.5 g | 58% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Persimmons, japanese, dried have 14.5 gr of dietary fiber, the 58% of your total daily needs.

73.43 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Persimmons, japanese, dried have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Persimmons, japanese, dried contain 23.01 grams of water, the 23% of the total weight.

23.01 g

23%

total weight

Others

Protein

1.38 g

Ash

1.59 g