Persimmons, native, raw Nutrition Facts

Nutrients in Persimmons, native, raw

100 grams of Persimmons, native, raw contain 0.8 grams of protein, 0.4 grams of fat, 33.5 grams of carbohydrates, and no fiber.

You have 127 calories from 100 grams of Persimmons, native, raw, the 6% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Persimmons, native, raw, such as Potassium (310 mg), Calcium (27 mg) or Phosphorus (26 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin C (66.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Persimmons, native, raw have 127 calories, the 6% of your total daily calorie needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Persimmons, native, raw contain the 1% of your total daily needs: 0.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Persimmons, native, raw contain the 11% of your total daily needs: 33.5 grams of carbohydrates.

Sugars

Persimmons, native, raw is sugar-free

Dietary fiber

Persimmons, native, raw is fiber-free

33.5 g

11%

daily value

Sodium

100 grams of Persimmons, native, raw contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Persimmons, native, raw contain 64% of water, 64.4 grams.

64.4 g

64%

total weight

Others

Protein

0.8 g

Ash

0.9 g