Pheasant, cooked, total edible Nutrition Facts

Nutrients in Pheasant, cooked, total edible

100 grams of Pheasant, cooked, total edible contain 32.4 grams of protein, 12.1 grams of fat, no carbohydrates, and no fiber.

You have 239 calories from 100 grams of Pheasant, cooked, total edible, the 12% of your total daily needs. It contains 12.1 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Pheasant, cooked, total edible, such as Potassium (271 mg), Phosphorus (242 mg) or Sodium (43 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (190 IU), Vitamin B-3 (7.53 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Pheasant, cooked, total edible, the 12% of your total daily needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Pheasant, cooked, total edible contain 12.1 grams of total fat, of which 3.9 gr. are saturated.

Cholesterol

89 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.1 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pheasant, cooked, total edible is carbohydrate-free

Sugars

Pheasant, cooked, total edible is sugar-free

Dietary fiber

Pheasant, cooked, total edible is fiber-free

Sodium

100 grams of Pheasant, cooked, total edible contain 43 milligrams of Sodium, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Pheasant, cooked, total edible contain 54% of water, 54.2 grams.

54.2 g

54%

total weight

Others

Protein

32.4 g

Ash

1.3 g