Pheasant, leg, meat only, raw Nutrition Facts

Nutrients in Pheasant, leg, meat only, raw

100 grams of Pheasant, leg, meat only, raw contain 22.2 grams of protein, 4.3 grams of fat, no carbohydrates, and no fiber.

You have 134 calories from 100 grams of Pheasant, leg, meat only, raw, the 7% of your total daily needs. It contains 4.3 grams of fat and 80 mg of Cholesterol.

Some minerals can be present in Pheasant, leg, meat only, raw, such as Potassium (296 mg), Phosphorus (280 mg) or Sodium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (195 IU), Vitamin B-9 (10 mg) or Vitamin C (6.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 134 calories from 100 grams of Pheasant, leg, meat only, raw, the 7% of your total daily needs.

134 kcal

7%

daily needs

Total Fat

100 grams of Pheasant, leg, meat only, raw contain 4.3 grams of total fat, of which 1.46 gr. are saturated.

Cholesterol

80 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.3 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pheasant, leg, meat only, raw is carbohydrate-free

Sugars

Pheasant, leg, meat only, raw is sugar-free

Dietary fiber

Pheasant, leg, meat only, raw is fiber-free

Sodium

100 grams of Pheasant, leg, meat only, raw contain 45 milligrams of Sodium, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Pheasant, leg, meat only, raw contain 73.4 grams of water, the 73% of the total weight.

73.4 g

73%

total weight

Others

Protein

22.2 g

Ash

1.44 g