Pie, apple, commercially prepared, unenriched flour Nutrition Facts

Nutrients in Pie, apple, commercially prepared, unenriched flour

100 grams of Pie, apple, commercially prepared, unenriched flour contain 1.9 grams of protein, 11 grams of fat, 34 grams of carbohydrates, and 1.6 grams of fiber.

You have 237 calories from 100 grams of Pie, apple, commercially prepared, unenriched flour, the 12% of your total daily needs. It contains 11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie, apple, commercially prepared, unenriched flour, such as Sodium (266 mg), Potassium (65 mg) or Phosphorus (24 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (124 IU), Vitamin B-9 (4 mg) or Vitamin C (3.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Pie, apple, commercially prepared, unenriched flour, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Pie, apple, commercially prepared, unenriched flour contain 11 grams of total fat, of which 3.79 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, apple, commercially prepared, unenriched flour contain 34 grams of carbohydrates, the 11% of your total daily needs.

Sugars

Pie, apple, commercially prepared, unenriched flour is sugar-free

Dietary fiber

1.6 g | 6% daily needs

100 grams of Pie, apple, commercially prepared, unenriched flour contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

34 g

11%

daily value

Sodium

100 grams of Pie, apple, commercially prepared, unenriched flour contain 266 milligrams of Sodium, the 18% of your total daily needs.

266 mg

18%

daily value

Water

100 grams of Pie, apple, commercially prepared, unenriched flour contain 52% of water, 52.2 grams.

52.2 g

52%

total weight

Others

Protein

1.9 g

Ash

0.9 g