Pie, banana cream, prepared from mix, no-bake type Nutrition Facts

Nutrients in Pie, banana cream, prepared from mix, no-bake type

100 grams of Pie, banana cream, prepared from mix, no-bake type contain 3.4 grams of protein, 12.9 grams of fat, 31.6 grams of carbohydrates, and 0.6 grams of fiber.

You have 251 calories from 100 grams of Pie, banana cream, prepared from mix, no-bake type, the 13% of your total daily needs. It contains 12.9 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Pie, banana cream, prepared from mix, no-bake type, such as Sodium (290 mg), Phosphorus (167 mg) or Potassium (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (408 IU), Vitamin B-9 (21 mg) or Vitamin B-3 (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 251 calories from 100 grams of Pie, banana cream, prepared from mix, no-bake type, the 13% of your total daily needs.

251 kcal

13%

daily needs

Total Fat

100 grams of Pie, banana cream, prepared from mix, no-bake type contain 12.9 grams of total fat, of which 6.9 gr. are saturated.

Cholesterol

29 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.9 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, banana cream, prepared from mix, no-bake type contain 31.6 grams of carbohydrates, the 11% of your total daily needs.

Sugars

Pie, banana cream, prepared from mix, no-bake type is sugar-free

Dietary fiber

0.6 g | 2% daily needs

100 grams of Pie, banana cream, prepared from mix, no-bake type contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

31.6 g

11%

daily value

Sodium

100 grams of Pie, banana cream, prepared from mix, no-bake type contain 290 milligrams of Sodium, the 19% of your total daily needs.

290 mg

19%

daily value

Water

100 grams of Pie, banana cream, prepared from mix, no-bake type contain 51% of water, 50.9 grams.

50.9 g

51%

total weight

Others

Protein

3.4 g

Ash

1.1 g