Pie, banana cream, prepared from recipe Nutrition Facts

Nutrients in Pie, banana cream, prepared from recipe

100 grams of Pie, banana cream, prepared from recipe contain 4.4 grams of protein, 13.6 grams of fat, 32.9 grams of carbohydrates, and 0.7 grams of fiber.

You have 269 calories from 100 grams of Pie, banana cream, prepared from recipe, the 13% of your total daily needs. It contains 13.6 grams of fat and 51 mg of Cholesterol.

Some minerals can be present in Pie, banana cream, prepared from recipe, such as Sodium (240 mg), Potassium (165 mg) or Phosphorus (92 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (237 IU), Vitamin B-9 (27 mg) or Vitamin K (6.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie, banana cream, prepared from recipe have the 13% of your total daily calorie needs: 269 calories.

269 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie, banana cream, prepared from recipe have 13.6 gr of total fat, the 21% of your total daily needs.

Cholesterol

51 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.6 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie, banana cream, prepared from recipe have 32.9 gr of carbohydrates, the 11% of your total daily needs.

Sugars

12.06 g

100 grams of Pie, banana cream, prepared from recipe contain 12.06 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie, banana cream, prepared from recipe have 0.7 gr of dietary fiber, the 3% of your total daily needs.

32.9 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie, banana cream, prepared from recipe have 240 mg of salt, the 16% of your total daily needs.

240 mg

16%

daily value

Water

100 grams of Pie, banana cream, prepared from recipe contain 47.9 grams of water, the 48% of the total weight.

47.9 g

48%

total weight

Others

Protein

4.4 g

Ash

1.2 g