Pie, blueberry, commercially prepared Nutrition Facts

Nutrients in Pie, blueberry, commercially prepared

100 grams of Pie, blueberry, commercially prepared contain 1.8 grams of protein, 10 grams of fat, 34.9 grams of carbohydrates, and 1 grams of fiber.

You have 232 calories from 100 grams of Pie, blueberry, commercially prepared, the 12% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie, blueberry, commercially prepared, such as Sodium (287 mg), Potassium (50 mg) or Phosphorus (23 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (27 mg) or Vitamin K (10.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pie, blueberry, commercially prepared have 232 calories, the 12% of your total daily calorie needs.

232 kcal

12%

daily needs

Total Fat

100 grams of Pie, blueberry, commercially prepared contain the 15% of your total daily needs: 10 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, blueberry, commercially prepared contain the 12% of your total daily needs: 34.9 grams of carbohydrates.

Sugars

9.89 g

100 grams of Pie, blueberry, commercially prepared contain 9.89 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Pie, blueberry, commercially prepared contain 1 grams of dietary fiber, the 4% of your total daily needs.

34.9 g

12%

daily value

Sodium

100 grams of Pie, blueberry, commercially prepared contain the 19% of your total daily needs: 287 milligrams of Sodium.

287 mg

19%

daily value

Water

100 grams of Pie, blueberry, commercially prepared contain 53% of water, 52.5 grams.

52.5 g

53%

total weight

Others

Protein

1.8 g

Ash

0.8 g