Pie, chocolate creme, commercially prepared Nutrition Facts

Nutrients in Pie, chocolate creme, commercially prepared

100 grams of Pie, chocolate creme, commercially prepared contain 4.15 grams of protein, 22.41 grams of fat, 38.44 grams of carbohydrates, and 0.8 grams of fiber.

You have 353 calories from 100 grams of Pie, chocolate creme, commercially prepared, the 18% of your total daily needs. It contains 22.41 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Pie, chocolate creme, commercially prepared, such as Sodium (266 mg), Potassium (161 mg) or Phosphorus (79 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (166 IU), Vitamin B-9 (19 mg) or Vitamin K (9.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pie, chocolate creme, commercially prepared have 353 calories, the 18% of your total daily calorie needs.

353 kcal

18%

daily needs

Total Fat

100 grams of Pie, chocolate creme, commercially prepared contain the 34% of your total daily needs: 22.41 grams of total fat.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.41 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, chocolate creme, commercially prepared contain the 13% of your total daily needs: 38.44 grams of carbohydrates.

Sugars

27.39 g

100 grams of Pie, chocolate creme, commercially prepared contain 27.39 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie, chocolate creme, commercially prepared have 0.8 gr of dietary fiber, the 3% of your total daily needs.

38.44 g

13%

daily value

Sodium

100 grams of Pie, chocolate creme, commercially prepared contain the 18% of your total daily needs: 266 milligrams of Sodium.

266 mg

18%

daily value

Water

100 grams of Pie, chocolate creme, commercially prepared contain 33.92 grams of water, the 34% of the total weight.

33.92 g

34%

total weight

Others

Protein

4.15 g

Ash

1.08 g