Nutrients in Pie, coconut creme, commercially prepared
100 grams of Pie, coconut creme, commercially prepared contain 2.1 grams of protein, 16.6 grams of fat, 37.3 grams of carbohydrates, and 1.3 grams of fiber.
You have 298 calories from 100 grams of Pie, coconut creme, commercially prepared, the 15% of your total daily needs. It contains 16.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pie, coconut creme, commercially prepared, such as Sodium (204 mg), Phosphorus (85 mg) or Potassium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (90 IU), Vitamin B-9 (7 mg) or Vitamin K (5.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 298 calories from 100 grams of Pie, coconut creme, commercially prepared, the 15% of your total daily needs.
298 kcal
15%
daily needs
100 grams of Pie, coconut creme, commercially prepared contain 16.6 grams of total fat, of which 6.97 gr. are saturated.
16.6 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pie, coconut creme, commercially prepared contain 204 milligrams of Sodium, the 14% of your total daily needs.
204 mg
14%
daily value
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