Pie, coconut custard, commercially prepared Nutrition Facts

Nutrients in Pie, coconut custard, commercially prepared

100 grams of Pie, coconut custard, commercially prepared contain 5.9 grams of protein, 13.2 grams of fat, 30.2 grams of carbohydrates, and 1.8 grams of fiber.

You have 260 calories from 100 grams of Pie, coconut custard, commercially prepared, the 13% of your total daily needs. It contains 13.2 grams of fat and 35 mg of Cholesterol.

Some minerals can be present in Pie, coconut custard, commercially prepared, such as Sodium (335 mg), Potassium (175 mg) or Phosphorus (122 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (110 IU), Vitamin B-9 (13 mg) or Vitamin C (0.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 260 calories from 100 grams of Pie, coconut custard, commercially prepared, the 13% of your total daily needs.

260 kcal

13%

daily needs

Total Fat

100 grams of Pie, coconut custard, commercially prepared contain 13.2 grams of total fat, of which 5.85 gr. are saturated.

Cholesterol

35 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.2 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, coconut custard, commercially prepared contain 30.2 grams of carbohydrates, the 10% of your total daily needs.

Sugars

Pie, coconut custard, commercially prepared is sugar-free

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie, coconut custard, commercially prepared have 1.8 gr of dietary fiber, the 7% of your total daily needs.

30.2 g

10%

daily value

Sodium

100 grams of Pie, coconut custard, commercially prepared contain 335 milligrams of Sodium, the 22% of your total daily needs.

335 mg

22%

daily value

Water

100 grams of Pie, coconut custard, commercially prepared contain 49.2 grams of water, the 49% of the total weight.

49.2 g

49%

total weight

Others

Protein

5.9 g

Ash

1.4 g