Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrition Facts

Nutrients in Pie Crust, Cookie-type, Chocolate, Ready Crust

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.08 grams of protein, 22.42 grams of fat, 64.48 grams of carbohydrates, and 2.7 grams of fiber.

You have 484 calories from 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, the 24% of your total daily needs. It contains 22.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie Crust, Cookie-type, Chocolate, Ready Crust, such as Sodium (503 mg), Potassium (187 mg) or Phosphorus (120 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (72 mg), Vitamin K (18.2 µg) or Vitamin B-3 (3.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 484 calories from 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust, the 24% of your total daily needs.

484 kcal

24%

daily needs

Total Fat

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 22.42 grams of total fat, of which 4.72 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.42 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 64.48 grams of carbohydrates, the 21% of your total daily needs.

Sugars

26.31 g

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 26.31 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

64.48 g

21%

daily value

Sodium

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 503 milligrams of Sodium, the 34% of your total daily needs.

503 mg

34%

daily value

Water

100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5% of water, 4.99 grams.

4.99 g

5%

total weight

Others

Caffeine

8 mg

Protein

6.08 g

Ash

2.03 g