Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrition Facts

Nutrients in Pie Crust, Cookie-type, Graham Cracker, Ready Crust

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 5.1 grams of protein, 24.83 grams of fat, 64.3 grams of carbohydrates, and 1.9 grams of fiber.

You have 501 calories from 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust, the 25% of your total daily needs. It contains 24.83 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie Crust, Cookie-type, Graham Cracker, Ready Crust, such as Sodium (471 mg), Phosphorus (117 mg) or Potassium (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (65 mg), Vitamin K (21.8 µg) or Vitamin B-3 (3.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have the 25% of your total daily calorie needs: 501 calories.

501 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 24.83 gr of total fat, the 38% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.83 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 64.3 gr of carbohydrates, the 21% of your total daily needs.

Sugars

18.13 g

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 18.13 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 gr of dietary fiber, the 8% of your total daily needs.

64.3 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 471 mg of salt, the 31% of your total daily needs.

471 mg

31%

daily value

Water

100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.37 grams of water, the 4% of the total weight.

4.37 g

4%

total weight

Others

Protein

5.1 g

Ash

1.39 g