Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Nutrition Facts

Nutrients in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.1 grams of protein, 24.4 grams of fat, 63.9 grams of carbohydrates, and 1.5 grams of fiber.

You have 484 calories from 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, the 24% of your total daily needs. It contains 24.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, such as Sodium (560 mg), Potassium (86 mg) or Phosphorus (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (833 IU), Vitamin B-9 (34 mg) or Vitamin K (24.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 484 calories from 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, the 24% of your total daily needs.

484 kcal

24%

daily needs

Total Fat

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 24.4 grams of total fat, of which 5.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.4 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 63.9 grams of carbohydrates, the 21% of your total daily needs.

Sugars

37.57 g

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 37.57 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

63.9 g

21%

daily value

Sodium

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 560 milligrams of Sodium, the 37% of your total daily needs.

560 mg

37%

daily value

Water

100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 6% of water, 6.1 grams.

6.1 g

6%

total weight

Others

Protein

4.1 g

Ash

1.5 g