Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Vitamins

Vitamins in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (833 IU), Vitamin B-9 (34 mg) and Vitamin K (24.2 µg) are some of the vitamins present in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 833 IU of Vitamin A, that’s the 28% of the daily recommended value for an adult.

833 IU

28%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, you can find 0.02 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

0.02 µg

0%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.28 milligrams of Vitamin E can be found on every 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, the 15% of the total daily recommended Vitamin E intake.

2.28 mg

15%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 24.2 micrograms of Vitamin K can be found on every 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, the 30% of the total daily recommended Vitamin K intake.

24.2 µg

30%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.1 milligrams of Vitamin B1 can be found on every 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, the 7% of the total daily recommended Vitamin B1 intake.

0.1 mg

7%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.

0.17 mg

10%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, you can find 2.09 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

2.09 mg

10%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.21 milligrams of Vitamin B5 can be found on every 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, the 2% of the total daily recommended Vitamin B-5 intake.

0.21 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, you can find 34 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.

34 µg

9%

daily value