Nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contain 3.7 grams of protein, 36.2 grams of fat, 50.2 grams of carbohydrates, and 0.1 grams of fiber.
You have 531 calories from 100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, the 27% of your total daily needs. It contains 36.2 grams of fat and 39 mg of Cholesterol.
Some minerals can be present in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, such as Sodium (515 mg), Potassium (79 mg) or Phosphorus (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin K (34.0 µg) or Vitamin E (3.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 531 calories from 100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, the 27% of your total daily needs.
531 kcal
27%
daily needs
100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contain 36.2 grams of total fat, of which 7.43 gr. are saturated.
36.2 g
56%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contain 515 milligrams of Sodium, the 34% of your total daily needs.
515 mg
34%
daily value