Pie crust, deep dish, frozen, baked, made with enriched flour Nutrition Facts

Nutrients in Pie crust, deep dish, frozen, baked, made with enriched flour

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour contain 6.1 grams of protein, 31.84 grams of fat, 52.47 grams of carbohydrates, and 2.3 grams of fiber.

You have 521 calories from 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour, the 26% of your total daily needs. It contains 31.84 grams of fat and mg of Cholesterol.

Some minerals can be present in Pie crust, deep dish, frozen, baked, made with enriched flour, such as Sodium (393 mg), Potassium (103 mg) or Phosphorus (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (94 mg), Vitamin K (16.7 µg) or Vitamin B-3 (2.86 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have the 26% of your total daily calorie needs: 521 calories.

521 kcal

26%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 31.84 gr of total fat, the 49% of your total daily needs.

31.84 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 52.47 gr of carbohydrates, the 17% of your total daily needs.

Sugars

Pie crust, deep dish, frozen, baked, made with enriched flour is sugar-free

Dietary fiber

2.3 g | 9% daily needs

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

52.47 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 393 mg of salt, the 26% of your total daily needs.

393 mg

26%

daily value

Water

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour contain 8% of water, 8.26 grams.

8.26 g

8%

total weight

Others

Protein

6.1 g

Ash

1.33 g