Pie crust, refrigerated, regular, unbaked Nutrition Facts

Nutrients in Pie crust, refrigerated, regular, unbaked

100 grams of Pie crust, refrigerated, regular, unbaked contain 2.97 grams of protein, 25.46 grams of fat, 51.11 grams of carbohydrates, and 1.8 grams of fiber.

You have 445 calories from 100 grams of Pie crust, refrigerated, regular, unbaked, the 22% of your total daily needs. It contains 25.46 grams of fat and mg of Cholesterol.

Some minerals can be present in Pie crust, refrigerated, regular, unbaked, such as Sodium (409 mg), Potassium (73 mg) or Phosphorus (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (1.14 mg) or Vitamin B-5 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pie crust, refrigerated, regular, unbaked have 445 calories, the 22% of your total daily calorie needs.

445 kcal

22%

daily needs

Total Fat

100 grams of Pie crust, refrigerated, regular, unbaked contain the 39% of your total daily needs: 25.46 grams of total fat.

25.46 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie crust, refrigerated, regular, unbaked contain the 17% of your total daily needs: 51.11 grams of carbohydrates.

Sugars

Pie crust, refrigerated, regular, unbaked is sugar-free

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie crust, refrigerated, regular, unbaked have 1.8 gr of dietary fiber, the 7% of your total daily needs.

51.11 g

17%

daily value

Sodium

100 grams of Pie crust, refrigerated, regular, unbaked contain the 27% of your total daily needs: 409 milligrams of Sodium.

409 mg

27%

daily value

Water

100 grams of Pie crust, refrigerated, regular, unbaked contain 19.25 grams of water, the 19% of the total weight.

19.25 g

19%

total weight

Others

Protein

2.97 g

Ash

1.22 g