Pie crust, standard-type, dry mix, prepared, baked Nutrition Facts

Nutrients in Pie crust, standard-type, dry mix, prepared, baked

100 grams of Pie crust, standard-type, dry mix, prepared, baked contain 6.7 grams of protein, 30.4 grams of fat, 50.4 grams of carbohydrates, and 1.8 grams of fiber.

You have 501 calories from 100 grams of Pie crust, standard-type, dry mix, prepared, baked, the 25% of your total daily needs. It contains 30.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie crust, standard-type, dry mix, prepared, baked, such as Sodium (729 mg), Phosphorus (84 mg) or Potassium (62 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin B-3 (2.37 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 501 calories from 100 grams of Pie crust, standard-type, dry mix, prepared, baked, the 25% of your total daily needs.

501 kcal

25%

daily needs

Total Fat

100 grams of Pie crust, standard-type, dry mix, prepared, baked contain 30.4 grams of total fat, of which 7.71 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.4 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie crust, standard-type, dry mix, prepared, baked contain 50.4 grams of carbohydrates, the 17% of your total daily needs.

Sugars

Pie crust, standard-type, dry mix, prepared, baked is sugar-free

Dietary fiber

1.8 g | 7% daily needs

100 grams of Pie crust, standard-type, dry mix, prepared, baked contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

50.4 g

17%

daily value

Sodium

100 grams of Pie crust, standard-type, dry mix, prepared, baked contain 729 milligrams of Sodium, the 49% of your total daily needs.

729 mg

49%

daily value

Water

100 grams of Pie crust, standard-type, dry mix, prepared, baked contain 11% of water, 10.6 grams.

10.6 g

11%

total weight

Others

Protein

6.7 g

Ash

2 g