Pie crust, standard-type, frozen, ready-to-bake, enriched Nutrition Facts

Nutrients in Pie crust, standard-type, frozen, ready-to-bake, enriched

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 6.16 grams of protein, 26.07 grams of fat, 48.62 grams of carbohydrates, and 2.5 grams of fiber.

You have 457 calories from 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, the 23% of your total daily needs. It contains 26.07 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie crust, standard-type, frozen, ready-to-bake, enriched, such as Sodium (409 mg), Potassium (97 mg) or Phosphorus (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin K (5.4 µg) or Vitamin B-3 (2.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have the 23% of your total daily calorie needs: 457 calories.

457 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 26.07 gr of total fat, the 40% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.07 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 48.62 gr of carbohydrates, the 16% of your total daily needs.

Sugars

4.7 g

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 4.7 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.5 gr of dietary fiber, the 10% of your total daily needs.

48.62 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched have 409 mg of salt, the 27% of your total daily needs.

409 mg

27%

daily value

Water

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 17.82 grams of water, the 18% of the total weight.

17.82 g

18%

total weight

Others

Protein

6.16 g

Ash

1.33 g