Pie crust, standard-type, prepared from recipe, unbaked Nutrition Facts

Nutrients in Pie crust, standard-type, prepared from recipe, unbaked

100 grams of Pie crust, standard-type, prepared from recipe, unbaked contain 5.7 grams of protein, 30.8 grams of fat, 42.3 grams of carbohydrates, and 3.4 grams of fiber.

You have 469 calories from 100 grams of Pie crust, standard-type, prepared from recipe, unbaked, the 23% of your total daily needs. It contains 30.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie crust, standard-type, prepared from recipe, unbaked, such as Sodium (482 mg), Phosphorus (60 mg) or Potassium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (71 mg), Vitamin K (13.2 µg) or Vitamin B-3 (2.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie crust, standard-type, prepared from recipe, unbaked have the 23% of your total daily calorie needs: 469 calories.

469 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 30.8 gr of total fat, the 47% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.8 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 42.3 gr of carbohydrates, the 14% of your total daily needs.

Sugars

0.15 g

100 grams of Pie crust, standard-type, prepared from recipe, unbaked contain 0.15 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 3.4 gr of dietary fiber, the 14% of your total daily needs.

42.3 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 482 mg of salt, the 32% of your total daily needs.

482 mg

32%

daily value

Water

100 grams of Pie crust, standard-type, prepared from recipe, unbaked contain 19.7 grams of water, the 20% of the total weight.

19.7 g

20%

total weight

Others

Protein

5.7 g

Ash

1.5 g