Vitamins in Pie, lemon meringue, commercially prepared
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin A (173 IU), Vitamin B-9 (24 mg) and Vitamin C (3.2 mg) are some of the vitamins present in Pie, lemon meringue, commercially prepared.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Pie, lemon meringue, commercially prepared contains 173 IU of Vitamin A, that’s the 6% of the daily recommended value for an adult.
173 IU
6%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pie, lemon meringue, commercially prepared, you can find 0.17 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.
0.17 µg
3%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Pie, lemon meringue, commercially prepared, you can find 3.2 milligrams of Vitamin C. It provides the 5% of the daily recommended value for the average adult.
3.2 mg
5%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Pie, lemon meringue, commercially prepared, you can find 0.2 micrograms of Vitamin D. It provides the 2% of the daily recommended value for the average adult.
0.2 µg
2%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.06 milligrams of Vitamin E can be found on every 100 grams of Pie, lemon meringue, commercially prepared, the 7% of the total daily recommended Vitamin E intake.
1.06 mg
7%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Pie, lemon meringue, commercially prepared, you can find 2.1 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.
2.1 µg
3%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Pie, lemon meringue, commercially prepared, the 4% of the total daily recommended Vitamin B1 intake.
0.06 mg
4%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Pie, lemon meringue, commercially prepared, the 12% of the total daily recommended Vitamin B2 intake.
0.2 mg
12%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.64 milligrams of Vitamin B3 can be found on every 100 grams of Pie, lemon meringue, commercially prepared, the 3% of the total daily recommended Vitamin B3 intake.
0.64 mg
3%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.79 milligrams of Vitamin B5 can be found on every 100 grams of Pie, lemon meringue, commercially prepared, the 8% of the total daily recommended Vitamin B-5 intake.
0.79 mg
8%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Pie, lemon meringue, commercially prepared, you can find 24 micrograms of Vitamin B9. It provides the 6% of the daily recommended value for the average adult.
24 µg
6%
daily value
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