Pie, lemon meringue, prepared from recipe Nutrition Facts

Nutrients in Pie, lemon meringue, prepared from recipe

100 grams of Pie, lemon meringue, prepared from recipe contain 3.8 grams of protein, 12.9 grams of fat, 39.1 grams of carbohydrates, and no fiber.

You have 285 calories from 100 grams of Pie, lemon meringue, prepared from recipe, the 14% of your total daily needs. It contains 12.9 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Pie, lemon meringue, prepared from recipe, such as Sodium (242 mg), Potassium (65 mg) or Phosphorus (42 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (160 IU), Vitamin B-9 (25 mg) or Vitamin C (3.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 285 calories from 100 grams of Pie, lemon meringue, prepared from recipe, the 14% of your total daily needs.

285 kcal

14%

daily needs

Total Fat

100 grams of Pie, lemon meringue, prepared from recipe contain 12.9 grams of total fat, of which 3.18 gr. are saturated.

Cholesterol

53 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.9 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, lemon meringue, prepared from recipe contain 39.1 grams of carbohydrates, the 13% of your total daily needs.

Sugars

Pie, lemon meringue, prepared from recipe is sugar-free

Dietary fiber

Pie, lemon meringue, prepared from recipe is fiber-free

39.1 g

13%

daily value

Sodium

100 grams of Pie, lemon meringue, prepared from recipe contain 242 milligrams of Sodium, the 16% of your total daily needs.

242 mg

16%

daily value

Water

100 grams of Pie, lemon meringue, prepared from recipe contain 43% of water, 43.3 grams.

43.3 g

43%

total weight

Others

Protein

3.8 g

Ash

0.9 g