Pie, mince, prepared from recipe Nutrition Facts

Nutrients in Pie, mince, prepared from recipe

100 grams of Pie, mince, prepared from recipe contain 2.6 grams of protein, 10.8 grams of fat, 48 grams of carbohydrates, and 2.6 grams of fiber.

You have 289 calories from 100 grams of Pie, mince, prepared from recipe, the 14% of your total daily needs. It contains 10.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie, mince, prepared from recipe, such as Sodium (254 mg), Potassium (203 mg) or Phosphorus (42 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (22 IU) or Vitamin C (5.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie, mince, prepared from recipe have the 14% of your total daily calorie needs: 289 calories.

289 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie, mince, prepared from recipe have 10.8 gr of total fat, the 17% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.8 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie, mince, prepared from recipe have 48 gr of carbohydrates, the 16% of your total daily needs.

Sugars

28.31 g

100 grams of Pie, mince, prepared from recipe contain 28.31 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie, mince, prepared from recipe have 2.6 gr of dietary fiber, the 10% of your total daily needs.

48 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie, mince, prepared from recipe have 254 mg of salt, the 17% of your total daily needs.

254 mg

17%

daily value

Water

100 grams of Pie, mince, prepared from recipe contain 37.4 grams of water, the 37% of the total weight.

37.4 g

37%

total weight

Others

Protein

2.6 g

Ash

1.2 g