Pie, peach Nutrition Facts and Analysis

Nutrients in Pie, peach

100 grams of Pie, peach contain 1.9 grams of protein, 10 grams of fat, 32.9 grams of carbohydrates, and 0.8 grams of fiber.

You have 224 calories from 100 grams of Pie, peach, the 11% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pie, peach, such as Sodium (217 mg), Potassium (125 mg) or Phosphorus (22 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (29 mg) or Vitamin K (3.3 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 224 calories from 100 grams of Pie, peach, the 11% of your total daily needs.

224 kcal

11%

daily needs

Total Fat

100 grams of Pie, peach contain 10 grams of total fat, of which 1.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, peach contain 32.9 grams of carbohydrates, the 11% of your total daily needs.

Sugars

16.23 g

100 grams of Pie, peach contain 16.23 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of Pie, peach contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

32.9 g

11%

daily value

Sodium

100 grams of Pie, peach contain 217 milligrams of Sodium, the 14% of your total daily needs.

217 mg

14%

daily value

Water

100 grams of Pie, peach contain 54% of water, 54.4 grams.

54.4 g

54%

total weight

Others

Protein

1.9 g

Ash

0.8 g