Pie, pecan, commercially prepared Nutrition Facts

Nutrients in Pie, pecan, commercially prepared

100 grams of Pie, pecan, commercially prepared contain 4.5 grams of protein, 16.69 grams of fat, 59.61 grams of carbohydrates, and 2.1 grams of fiber.

You have 407 calories from 100 grams of Pie, pecan, commercially prepared, the 20% of your total daily needs. It contains 16.69 grams of fat and 42 mg of Cholesterol.

Some minerals can be present in Pie, pecan, commercially prepared, such as Sodium (275 mg), Potassium (99 mg) or Phosphorus (83 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (175 IU), Vitamin B-9 (32 mg) or Vitamin K (15.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie, pecan, commercially prepared have the 20% of your total daily calorie needs: 407 calories.

407 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie, pecan, commercially prepared have 16.69 gr of total fat, the 26% of your total daily needs.

Cholesterol

42 mg | 14% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.69 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie, pecan, commercially prepared have 59.61 gr of carbohydrates, the 20% of your total daily needs.

Sugars

25.18 g

100 grams of Pie, pecan, commercially prepared contain 25.18 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pie, pecan, commercially prepared have 2.1 gr of dietary fiber, the 8% of your total daily needs.

59.61 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie, pecan, commercially prepared have 275 mg of salt, the 18% of your total daily needs.

275 mg

18%

daily value

Water

100 grams of Pie, pecan, commercially prepared contain 18.25 grams of water, the 18% of the total weight.

18.25 g

18%

total weight

Others

Protein

4.5 g

Ash

0.95 g