Pie, pecan, prepared from recipe Nutrition Facts

Nutrients in Pie, pecan, prepared from recipe

100 grams of Pie, pecan, prepared from recipe contain 4.9 grams of protein, 22.2 grams of fat, 52.2 grams of carbohydrates, and no fiber.

You have 412 calories from 100 grams of Pie, pecan, prepared from recipe, the 21% of your total daily needs. It contains 22.2 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Pie, pecan, prepared from recipe, such as Sodium (262 mg), Potassium (133 mg) or Phosphorus (94 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (357 IU), Vitamin B-9 (26 mg) or Vitamin B-3 (0.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pie, pecan, prepared from recipe have 412 calories, the 21% of your total daily calorie needs.

412 kcal

21%

daily needs

Total Fat

100 grams of Pie, pecan, prepared from recipe contain the 34% of your total daily needs: 22.2 grams of total fat.

Cholesterol

87 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.2 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pie, pecan, prepared from recipe contain the 17% of your total daily needs: 52.2 grams of carbohydrates.

Sugars

Pie, pecan, prepared from recipe is sugar-free

Dietary fiber

Pie, pecan, prepared from recipe is fiber-free

52.2 g

17%

daily value

Sodium

100 grams of Pie, pecan, prepared from recipe contain the 17% of your total daily needs: 262 milligrams of Sodium.

262 mg

17%

daily value

Water

100 grams of Pie, pecan, prepared from recipe contain 20% of water, 19.5 grams.

19.5 g

20%

total weight

Others

Protein

4.9 g

Ash

1.1 g