Nutrients in Pie, pumpkin, commercially prepared
100 grams of Pie, pumpkin, commercially prepared contain 3.9 grams of protein, 9.75 grams of fat, 34.83 grams of carbohydrates, and 1.8 grams of fiber.
You have 243 calories from 100 grams of Pie, pumpkin, commercially prepared, the 12% of your total daily needs. It contains 9.75 grams of fat and 26 mg of Cholesterol.
Some minerals can be present in Pie, pumpkin, commercially prepared, such as Sodium (239 mg), Potassium (167 mg) or Phosphorus (81 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (3,434 IU), Vitamin B-9 (26 mg) or Vitamin K (13.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of Pie, pumpkin, commercially prepared, the 12% of your total daily needs.
243 kcal
12%
daily needs
100 grams of Pie, pumpkin, commercially prepared contain 9.75 grams of total fat, of which 1.98 gr. are saturated.
9.75 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pie, pumpkin, commercially prepared contain 239 milligrams of Sodium, the 16% of your total daily needs.
239 mg
16%
daily value
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