Pie, pumpkin, prepared from recipe Nutrition Facts

Nutrients in Pie, pumpkin, prepared from recipe

100 grams of Pie, pumpkin, prepared from recipe contain 4.5 grams of protein, 9.3 grams of fat, 26.4 grams of carbohydrates, and no fiber.

You have 204 calories from 100 grams of Pie, pumpkin, prepared from recipe, the 10% of your total daily needs. It contains 9.3 grams of fat and 42 mg of Cholesterol.

Some minerals can be present in Pie, pumpkin, prepared from recipe, such as Sodium (225 mg), Potassium (186 mg) or Phosphorus (98 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (8,020 IU), Vitamin B-9 (21 mg) or Vitamin C (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pie, pumpkin, prepared from recipe have the 10% of your total daily calorie needs: 204 calories.

204 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pie, pumpkin, prepared from recipe have 9.3 gr of total fat, the 14% of your total daily needs.

Cholesterol

42 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.3 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pie, pumpkin, prepared from recipe have 26.4 gr of carbohydrates, the 9% of your total daily needs.

Sugars

Pie, pumpkin, prepared from recipe is sugar-free

Dietary fiber

Pie, pumpkin, prepared from recipe is fiber-free

26.4 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pie, pumpkin, prepared from recipe have 225 mg of salt, the 15% of your total daily needs.

225 mg

15%

daily value

Water

100 grams of Pie, pumpkin, prepared from recipe contain 59% of water, 58.5 grams.

58.5 g

59%

total weight

Others

Protein

4.5 g

Ash

1.3 g