Pineapple, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Nutrients in Pineapple, canned, extra heavy syrup pack, solids and liquids

100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 0.34 grams of protein, 0.11 grams of fat, 21.5 grams of carbohydrates, and 0.8 grams of fiber.

You have 83 calories from 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids, the 4% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pineapple, canned, extra heavy syrup pack, solids and liquids, such as Potassium (102 mg), Magnesium (15 mg) or Calcium (14 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (14 IU), Vitamin C (7.3 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 83 calories from 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids, the 4% of your total daily needs.

83 kcal

4%

daily needs

Total Fat

100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 0.11 grams of total fat, of which 0.009 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.11 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 21.5 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Pineapple, canned, extra heavy syrup pack, solids and liquids is sugar-free

Dietary fiber

0.8 g | 3% daily needs

100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

21.5 g

7%

daily value

Sodium

100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 78% of water, 77.71 grams.

77.71 g

78%

total weight

Others

Protein

0.34 g

Ash

0.34 g