Pineapple, canned, juice pack, drained Nutrition Facts

Nutrients in Pineapple, canned, juice pack, drained

100 grams of Pineapple, canned, juice pack, drained contain 0.51 grams of protein, 0.11 grams of fat, 15.56 grams of carbohydrates, and 1.3 grams of fiber.

You have 60 calories from 100 grams of Pineapple, canned, juice pack, drained, the 3% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pineapple, canned, juice pack, drained, such as Potassium (124 mg), Calcium (16 mg) or Magnesium (15 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin C (9.4 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pineapple, canned, juice pack, drained have the 3% of your total daily calorie needs: 60 calories.

60 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pineapple, canned, juice pack, drained have 0.11 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.11 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pineapple, canned, juice pack, drained have 15.56 gr of carbohydrates, the 5% of your total daily needs.

Sugars

14.26 g

100 grams of Pineapple, canned, juice pack, drained contain 14.26 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pineapple, canned, juice pack, drained have 1.3 gr of dietary fiber, the 5% of your total daily needs.

15.56 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pineapple, canned, juice pack, drained have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Pineapple, canned, juice pack, drained contain 83.51 grams of water, the 84% of the total weight.

83.51 g

84%

total weight

Others

Protein

0.51 g

Ash

0.31 g