Pineapple, raw, extra sweet variety Nutrition Facts

Nutrients in Pineapple, raw, extra sweet variety

100 grams of Pineapple, raw, extra sweet variety contain 0.53 grams of protein, 0.11 grams of fat, 13.5 grams of carbohydrates, and 1.4 grams of fiber.

You have 51 calories from 100 grams of Pineapple, raw, extra sweet variety, the 3% of your total daily needs. It contains 0.11 grams of fat and mg of Cholesterol.

Some minerals can be present in Pineapple, raw, extra sweet variety, such as Potassium (108 mg), Calcium (13 mg) or Magnesium (12 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (57 IU), Vitamin C (56.4 mg) or Vitamin B-9 (19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pineapple, raw, extra sweet variety have 51 calories, the 3% of your total daily calorie needs.

51 kcal

3%

daily needs

Total Fat

100 grams of Pineapple, raw, extra sweet variety contain the 0% of your total daily needs: 0.11 grams of total fat.

0.11 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pineapple, raw, extra sweet variety contain the 5% of your total daily needs: 13.5 grams of carbohydrates.

Sugars

10.32 g

100 grams of Pineapple, raw, extra sweet variety contain 10.32 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pineapple, raw, extra sweet variety have 1.4 gr of dietary fiber, the 6% of your total daily needs.

13.5 g

5%

daily value

Sodium

100 grams of Pineapple, raw, extra sweet variety contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Pineapple, raw, extra sweet variety contain 85.66 grams of water, the 86% of the total weight.

85.66 g

86%

total weight

Others

Protein

0.53 g

Ash

0.2 g