Nutrients in Pineapple, raw, extra sweet variety
100 grams of Pineapple, raw, extra sweet variety contain 0.53 grams of protein, 0.11 grams of fat, 13.5 grams of carbohydrates, and 1.4 grams of fiber.
You have 51 calories from 100 grams of Pineapple, raw, extra sweet variety, the 3% of your total daily needs. It contains 0.11 grams of fat and mg of Cholesterol.
Some minerals can be present in Pineapple, raw, extra sweet variety, such as Potassium (108 mg), Calcium (13 mg) or Magnesium (12 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (57 IU), Vitamin C (56.4 mg) or Vitamin B-9 (19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pineapple, raw, extra sweet variety have 51 calories, the 3% of your total daily calorie needs.
51 kcal
3%
daily needs
100 grams of Pineapple, raw, extra sweet variety contain the 0% of your total daily needs: 0.11 grams of total fat.
0.11 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pineapple, raw, extra sweet variety contain the 0% of your total daily needs: 1 milligrams of Sodium.
1 mg
0%
daily value
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