Pineapple, raw, traditional varieties Nutrition Facts

Nutrients in Pineapple, raw, traditional varieties

100 grams of Pineapple, raw, traditional varieties contain 0.55 grams of protein, 0.13 grams of fat, 11.82 grams of carbohydrates, and no fiber.

You have 45 calories from 100 grams of Pineapple, raw, traditional varieties, the 2% of your total daily needs. It contains 0.13 grams of fat and mg of Cholesterol.

Some minerals can be present in Pineapple, raw, traditional varieties, such as Potassium (125 mg), Calcium (13 mg) or Magnesium (12 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (52 IU), Vitamin C (16.9 mg) or Vitamin B-9 (11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 45 calories from 100 grams of Pineapple, raw, traditional varieties, the 2% of your total daily needs.

45 kcal

2%

daily needs

Total Fat

100 grams of Pineapple, raw, traditional varieties contain 0.13 grams of total fat, of which gr. are saturated.

0.13 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pineapple, raw, traditional varieties contain 11.82 grams of carbohydrates, the 4% of your total daily needs.

Sugars

8.29 g

100 grams of Pineapple, raw, traditional varieties contain 8.29 grams of sugars.

Dietary fiber

Pineapple, raw, traditional varieties is fiber-free

11.82 g

4%

daily value

Sodium

100 grams of Pineapple, raw, traditional varieties contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Pineapple, raw, traditional varieties contain 87% of water, 87.24 grams.

87.24 g

87%

total weight

Others

Protein

0.55 g

Ash

0.27 g